Feeling Overwhelmed By Parenting Advice That Doesn’t Work For Your Child with Anxiety or OCD?

Let’s find strategies that work—for your child and your nervous system.

Parenting a child with OCD and anxiety can be overwhelming.
You’ve read the books, tried the tips, and still find yourself stuck—second-guessing your every move and feeling like you’re constantly walking on eggshells.

It’s not that you’re doing anything wrong.
Anxiety and OCD just needs a different kind of support.

Together, we’ll break the patterns that keep anxiety and OCD in charge—so you can respond with confidence, help your child build flexibility, and take back the lead in your home.


DOES THIS SOUND LIKE YOU?

  • You want to help your child manage anxiety or OCD, but you're not sure how—especially when the fear, meltdowns, or need for reassurance take over.

  • Your own anxiety kicks in when your child struggles, and suddenly you’re both stuck in the worry cycle.

  • You feel like you're constantly walking on eggshells, trying to avoid the next explosion or panic moment.

  • Even simple routines—getting out the door, doing homework, going to bed—can turn into battles.

  • You're trying hard to stay calm and model regulation, but some days it just feels like survival mode.

  • You’re overwhelmed by parenting advice and second-guessing everything, because nothing seems to actually work for your child.

  • You’re ready for a practical, no-nonsense approach that helps you step out of anxiety’s trap—and lead your family with more clarity, confidence, and calm.


Anxiety and OCD Focused Parent Coaching Gives You The Tools To Lead—So Anxiety and OCD Don’t.

Parenting a child with anxiety or OCD takes intention, flexibility, and a willingness to do things differently.

In our sessions, we’ll focus on practical, no-nonsense strategies that help you step out of anxiety’s trap—and teach your child to do the same.

You’ll learn how to:

  • Respond to anxiety and OCD without getting pulled into reassurance or rituals

  • Set firm, compassionate boundaries—even when your child resists or panics

  • Interrupt unhelpful patterns and stop doing the things that accidentally feed anxiety

  • Support emotional growth and resilience—even when your child avoids talking about feelings

  • Manage your own worry so you can stay calm, clear, and in charge

  • Let go of perfection and parent from your values—not your fear

Helping Anxious Kids Starts With Helping Anxious Parents.

When you learn how to stay steady during your child’s storms—without fixing, rescuing, or over-accommodating—you give them space to develop the skills they need to face life’s uncertainties.


What Anxious Parents of Anxious Kids Are Saying

"One of the most helpful things I learned was how not to respond to my child’s anxiety right away. At first, it felt counterintuitive—but giving less attention to the worry and more to showing my child how to talk back to the worry made a huge difference. My child is starting to face things without needing constant reassurance, and I feel less drained and more hopeful."


— Parent of an anxious 6 and 11 year old


Maybe you’re not sure if parent coaching is right for you?

  • Yes! Parent coaching provides tailored strategies to address your child’s unique needs while helping you feel more confident in supporting them through tough moments.

  • Parent coaching focuses on practical tools and personalized guidance to improve your day-to-day parenting experience, helping you address challenges in real time. It’s about equipping you with skills, not diagnosing or treating.

  • Absolutely. Parent coaching meets you where you are and adapts to your values, preferences, and family dynamic, ensuring strategies feel natural and effective.



  • Coaching offers a fresh perspective and new tools. Together, we’ll uncover what might be keeping you stuck and find creative solutions that align with your goals and your child’s needs.


Meet Melissa !

Parenting a child with anxiety or OCD is tough—I get it, because I’ve lived it too.

I know what it’s like to lie awake at night wondering if you’re doing enough—or doing it wrong. To try staying calm while your child spirals, only to feel your own anxiety rise right along with theirs. And when OCD gets involved? The demands, the rituals, the “what ifs”—it can take over the whole household.

That’s why I bring more than just professional expertise to our coaching sessions—I bring lived experience and practical tools that actually work.

You won’t get vague advice or unrealistic expectations.
You’ll get clear, actionable strategies that help you:

  • Respond to anxiety and OCD with confidence, not confusion

  • Interrupt patterns like reassurance, avoidance, or walking on eggshells

  • Step back into the lead—even when your child is panicking or pushing back

  • Build emotional resilience in your child and stay steady in yourself

Think of this as a pattern-breaking parenting reset.
You’ll get tools, support, and real guidance to stop anxiety and OCD from running the show.